Spring is often a time we naturally feel inclined to shake off the stagnation of winter and freshen up our homes. This 3-week challenge allows us to do the same for our minds, bodies and spirits, by intentionally omitting or adding practices into our routines that allow space for more everyday joy. I’ll be guiding you through the process to help foster change and maximize learning. Express interest here!

March 19-April 9*

Kickoff: Meet with me for a 30-minute 1x1 wellness coaching session via Zoom before March 19 where we’ll workshop 1-2 practices that will enhance or simplify your life and make a plan for how to incorporate them into your routine.

Assess: We’ll meet again within the second week to see how it’s going and note if any shifts or adjustments are needed.

Reflect: At the end of the third week, we’ll meet to review lessons learned, what to keep doing, change, stop, or build on. In which case, you can take what you’ve learned and go on living your sweet, precious life with this new knowledge and perhaps new habits or routines.

Some examples of what you could try:

• Adding a 1-song dance party to your morning routine

• Reading for pleasure for 10 minutes before bed

• Omitting or limiting news intake on certain days or times

• Batching texts so you can be more present throughout the day

• Walking for 10 minutes after one meal every day

• Trying a new recipe two weeknights each week

• Setting aside 15 minutes each day for unstructured play with your pet, kids, partner or simply on your own

  *If you’re interested, but prefer alternate dates, let me know and we’ll adjust!

Price Details:

• $45 for three 30-minute wellness coaching sessions and email support throughout the 3-week challenge.

Payment Details:

• Venmo: @Rachael-LeBlond

• Zelle: Rachael.LeBlond@gmail.com

• Credit card: pop over to the Store page